Melatonin is a hormone naturally found in our body that regulates our sleep-wake cycle. However, the dose of 100 mg in this product may not be enough to produce these benefits. Taking L-theanine may improve sleep quality if your sleep issues are related to stress or anxiety. When purchasing on their website, you are encouraged to donate to the JED Foundation to support this cause. Olly has a strong partnership with the JED Foundation, an organization dedicated to emotional health and suicide prevention in teens and young adults. The serving size suggestion for all their sleep products is 1–2 gummies per day 30 minutes before bedtime, depending on the product.Īs a company, Olly prides itself on its community involvement and support for adolescent health. This means that it received a seal of approval from a reputable company that sets high safety and quality standards. Out of the 4 Olly sleep products, only the Regular Strength Sleep Gummy is third-party tested. The company claims that their sleep products can help regulate your sleep cycle, support a calm and relaxed mood, and help soothe and relax the mind.
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